Sunburn is inflamed, painful skin that feels hot to the touch. So it is safe to say Sunburns suck!
It often appears within a few hours of being in the sun too long.
The average adult has experienced a sunburn at least once in their lifetime. However, what may seem like a temporary discomfort can actually be serious skin cell damage that never goes away. In fact, sun-damaged skin is a leading cause of skin cancer – so it is worth protecting yourself and understanding what is really going on within your skin when harmful UV rays hit.
During the summer, people spend more time outdoors. People who have fair skin, moles, or freckles, or who have a family history of skin cancer, are more likely to develop skin cancer in later years. UV rays are strongest during summer months when the sun is directly overhead (normally between 10 a.m. and 3 p.m.).
Different skin types tolerate sun exposure in unique ways. If your skin contains more pigmenting cells, your skin has the ability to better protect itself and consequently tan more than you burn. If you have fewer pigmented cells, you may burn easily.
Genetic predisposition also plays a role, as does the natural color of your skin. In general, darker skin is more resilient to UV exposure and tends to burn less easily. However, don’t be fooled into thinking that dark skin is exempt from sun damage altogether.
Beyond wrinkles, brown spots, and thin skin, sun damage also poses a major risk for skin cancer. There are three different types of skin cancer: melanoma, basal cell, and squamous cell. All of these skin cancers are triggered by sun damage.
No one intends to get burned. Most are aiming for a bronze, “sun-kissed” glow. However, the tan just isn’t worth the risk when it comes to the health of your skin. Remember that your skin is the largest organ in your body, and it is important to do your part in protecting it from one of the most threatening factors – the sun!
Wear sunscreen that has a high sun protection factor (SPF). Lotions tend to be more protective than sprays. Apply sunscreen liberally and pay attention to parts of the body that are extra sensitive to sunburn, including your neck, ears, and any areas of skin that are already damaged.
Source: AWM